All group exercise classes are FREE with valid Flames Pass and LaHaye Student Union membership.
- Classes are a first come first serve basis.
- There are only 30 spots available in each class.
- Pick up your class pass at Member Services the day of the class.
- You must present your pass to the instructor to enter the class.
- For more information call: 434-592-3221
Summer 13' Group X Schedule
The Aerobic and Multi-Purpose rooms are available for open recreation during non-class times.
MAY
20th, Monday
21st, Tuesday
- 7:30-8:00AM- Cycle Express (Rachael)
- 5:30-6:30PM- Cycle (Heather)
22nd, Wednesday
23rd, Thursday
28th, Tuesday
- 5:30-6:30PM- Body Sculpt (Rachael)
29th, Wednesday
30th, Thursday
- 7:30-8:00AM- H.I.I.T (Jamie)
- 5:30-6:30PM- Body Sculpt (Rachael)
May Group Exercise Schedule: May_2013.pdf
JUNE
3rd, Monday
4th, Tuesday
- 7:30-8:00AM- H.I.I.T (Jamie)
- 5:30-6:30PM- Body Sculpt (Rachael)
5th, Wednesday
- 7:30-8:00AM- Cycle Express (Rachael)
- 12:00-12:30PM- ReNew (Rachael)
6th, Thursday
- 7:00-8:00AM- Zumba (Jessica)
- 5:30-6:30PM- Body Sculpt (Rachael)
10th, Monday
11th, Tuesday
- 7:30-8:00AM- Cycle Express (Rachael)
- 5:30-6:30 PM- Cycle (Heather)
12th, Wednesday
13th, Thursday
17th, Monday
18th, Tuesday
- 7:30-8:00AM- Cycle Express (Rachael)
- 5:30-6:30 PM- Cycle (Heather)
19th, Wednesday
20th, Thursday
- 7:30-8:00AM- Cycle Express (Rachael)
- 5:30-6:30 PM- Cycle (Heather)
24th, Monday
25th, Tuesday
- 7:30-8:00AM- Cycle Express (Rachael)
- 5:30-6:30 PM- Cycle (Heather)
26th, Wednesday
27th, Thursday
- 7:30-8:00AM- Cycle Express (Rachael)
- 5:30-6:30 PM- Cycle (Heather)
June Group Exercise Schedule: June_2013.pdf
Class Descriptions
Cardio:
Cycling – Ride your way through this 60 minute simulated class of challenging hills, climbs, sprints, attacks, and false flats. 60 minutes/1 hour.
Cycle Express - Ride your way through this 30 minute simulated class of challenging hills, climbs, sprints, attacks, and false flats. 30 minutes.
Zumba – Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. 60 minutes/1 hour
Combination:
Body Sculpt – Experience a fusion of fast paced cardio drills, challenging strength training moves and effective core exercises. Have fun while reaching new fitness levels. 60 minutes/1 hour
Fit-X30 – In this 30 minute version of Body Sculpt you will blast calories, burn fat and increase cardiovascular fitness. You will complete just two circuits of cardio, strength and abdominal exercises for a short, but effective workout. 30 minutes
H.I.I.T – High intensity interval training combines maximal effort high-intensity drills with short recovery periods to increase your calorie burn and maximize results. You will push yourself to the limit to improve your fitness in the shortest amount of time. 30 minutes
Mind/Body:
ReNew – Rejuvenate and renew the body by performing a structured series of exercises and poses in this 60 minute class. This class will work all muscle groups: increasing your total body strength, balance, and flexibility. 60 minutes/1 hour